Meal Planning Tips for Student-Athletes.

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Balance Your Plate – Include lean proteins, healthy carbs, and good fats in every meal.

📆 Plan Ahead – Prepping meals in advance prevents unhealthy food choices.

🍽️ Eat Enough Calories – High activity levels require adequate fuel throughout the day.

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Fueling Performance.

🏃 Energy Levels – Carbohydrates provide the primary fuel for training and competition. Whole grains, fruits, and vegetables keep energy levels steady.

💪 Muscle Growth & Repair – Protein is essential for muscle recovery. Lean meats, fish, eggs, and plant-based proteins help maintain strength.

💦 Hydration – Staying hydrated prevents fatigue and muscle cramps. Water and electrolyte-rich drinks are key, especially during intense training.

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Common Nutrition Mistakes

❌ Skipping meals = low energy and poor performance.

❌ Not drinking enough water = cramps, fatigue, and slower recovery.

❌ Over-relying on supplements = whole foods should be the main source of nutrients.

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